Weight loss has never been this easy and tasty!

Take this quick 2 minute quiz to get your own personalized Keto meal plan

Select your gender:

Male Female

The easiest way to start Keto

Don't worry about counting calories or carbs, or which foods stop Ketosis.

We calculate everything for you and show exactly what you need to eat.

If you want to change any meal just click “Swap” and choose from hundreds of alternative recipes tailored to your needs.

Here is what's included in your personalized program

Your personalized, step-by-step ketogenic weightloss program will kickstart you into fat-burning mode, here are some highlights:

Personalized for your tastes

No diet is sustainable when you're eating things that you absolutely hate. That's why we ask you what foods or specific ingredients you don't like, and customize your plan exactly for your tastes.

Easily swap recipes

You will be able to change any meal or snack recipe with other delicious alternatives. All our keto meals have additional recommendations for similar recipes.

Simple ingredients

All our dietitian-approved recipes can be made from simple ingredients with all items available at a typical grocery store.

Meal preparation guide

You don't need to be a professional chef to prepare the recipes we give you. Fast, simple and delicious, all our recipes are easy to prepare and have step-by-step instructions.

Get the access to a 28-day Keto Masterclass

Justin was able to help more than 2000 clients to lose weight in a matter of weeks.

He packed his knowledge in this 28-day masterclass where he teaches you how to correctly follow the Keto diet ang get results.

This program will give you exactly what you need to manage weight effectively, with the least amount of effort.

Justin Nault

Certified Nutritional Therapist 

Take The Quiz

Our quick 2 minute quiz is the first step to starting Keto.

Personalize your plan with your likes and dislikes.

We'll show you exactly what you need to eat.

Select your gender:

How motivated are you to lose weight in the next 3 months?

Extremely motivated

Somewhat motivated

Not very motivated

We will not share your personal information with third parties.

How familiar are you with keto diet?

Somewhat familiar

I know everything about keto

Not familiar at all

What is ketogenic diet and why should you do it?

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits:

You start to lose fat consistently
Your metabolism speeds up
Your hunger & cravings go away
Your mood and energy levels skyrocket
Your aging process slows down
Your muscle mass increases
Your blood pressure and heart disease risk profile improves significantly

What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.

Got it!

What’s your weight loss experience been?

I’ve always been overweight and nothing has ever worked

I was lean, then gained weight and have struggled ever since

I was lean, gained weight but lost it and kept it off

I’ve always been lean and never had any problems

What is your main health goal?

Rapid Fat Loss

Moderate Fat Loss

Optimal Health

Moderate Muscle Growth

Maximum Muscle Growth

Athletic Performance

Where does your weight gain tend to go?

Lower body (legs, hips, thighs, butt)

MID-waist (belly, waist)

MyKeto.coach helps you achieve sustainable weight loss results while enjoying tasty foods and feeling energised.

Got it!

What is your activity level?

I do light daily activity

I workout 1-3 times per week

I workout 4-5 times per week

I workout 6 times per week or more

What’s the #1 barrier preventing you from exercising as much as you need to?

Too busy to workout between family, work and other commitments

An injury or medical condition that makes exercising a challenge

Not enough motivation and energy to exercise consistently

Nothing worked from the start and I never got the results I wanted

I’ve hit a plateau (now or in the past) and the improvements have stopped

I get the right amount of exercise and I'm comfortable with my body

How much time do you have for cooking each day?

Up to 30 minutes

Up to 1 hour

Up to 1,5 hours

Up to 2 hours

More than 2 hours

Product Selection

Click to remove products you don't want in your diet

Avocados

Eggs

Gluten

Nuts

Milk

Cheese

Continue

Meat Selection

Click to remove products you don't want or don't tolerate in your diet.

Beef

Chicken

Lamb

Pork

Fish

Shellfish

Continue

Vegetable Selection

Click to remove products you don't want or don't tolerate in your diet.

Mushrooms

Peppers

Broccoli

Beetroot

Onions

Tomatoes

Continue

We have created thousands of custom meal plans for clients like you, to help them reach and maintain their target weight.

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Enter your measurements:

Imperial Metric

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How quickly do you need to reach your goal?

4 weeks or less

5 - 8 weeks

9 - 12 weeks

4 - 6 months

7 months +

Besides losing weight what’s the most important issue you want to solve?

To finally get a good night’s sleep, night after night

To get my appetite and cravings under control

To have more energy to do the things I need and want to do in life

To improve my mood and become happier and emotionally stable

To fit into my favorite clothes again (e.g. jeans, swimsuit, etc.)

To protect from the most debilitating diseases of aging

Enter your email to see how much weight you can lose for good with My Keto Coach

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My Keto Coach does not share your personal information. We’ll email you a copy of your results for convenient access.