Weight loss has never been this easy and tasty!

Take this quick 2 minute quiz to get your own personalized Keto meal plan

Select your gender:
Male Female

The easiest way to start Keto

Don't worry about counting calories or carbs, or which foods stop Ketosis.

We calculate everything for you and show exactly what you need to eat.

If you want to change any meal just click “Swap” and choose from hundreds of alternative recipes tailored to your needs.

Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories
Flourless Brownies 281 calories

Here is what's included in your personalized program

Your personalized, step-by-step ketogenic weightloss program will kickstart you into fat-burning mode, here are some highlights:

Personalized for your tastes

No diet is sustainable when you're eating things that you absolutely hate. That's why we ask you what foods or specific ingredients you don't like, and customize your plan exactly for your tastes.

Easily swap recipes

You will be able to change any meal or snack recipe with other delicious alternatives. All our keto meals have additional recommendations for similar recipes.

Simple ingredients

All our dietitian-approved recipes can be made from simple ingredients with all items available at a typical grocery store.

Meal preparation guide

You don't need to be a professional chef to prepare the recipes we give you. Fast, simple and delicious, all our recipes are easy to prepare and have step-by-step instructions.

Get the access to a 28-day Keto Masterclass

Justin was able to help more than 2000 clients loose weight in a mater of weeks.

He packed his knowledge in this 28 day masterclass where he teaches you how to correctly follow the Keto diet.

This program will give you exactly what you need to manage weight effecivelly, with the least amount of effort.

Justin Nault

Certified Nutritional Therapist

Take The Quiz

Our quick 2 minute quiz is the first step to starting Keto.

Personalize your plan with your likes and dislikes.

We'll show you exactly what you need to eat.

Select your gender:

How motivated are you to lose weight in the next 3 months?
Extremely motivated
Somewhat motivated
Not very motivated
We will not share your personal information with third parties.
How familiar are you with keto diet?
Somewhat familiar
I know everything about keto
Not familiar at all
What is ketogenic diet and why should you do it?

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits:

  • You start to lose fat consistently
  • Your metabolism speeds up
  • Your hunger & cravings go away
  • Your mood and energy levels skyrocket
  • Your aging process slows down
  • Your muscle mass increases
  • Your blood pressure and heart disease risk profile improves significantly

What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.

Got it!
What’s your weight loss experience been?
I’ve always been overweight and nothing has ever worked
I was lean, then gained weight and have struggled ever since
I was lean, gained weight but lost it and kept it off
I’ve always been lean and never had any problems
What is your main health goal
Rapid Fat Loss
Moderate Fat Loss
Optimal Health
Moderate Muscle Growth
Maximum Muscle Growth
Athletic Performance
Where does your weight gain tend to go?
Lower body (legs, hips, thighs, butt)
MID-waist (belly, waist)

MyKeto.coach helps you achieve sustainable weight loss results while enjoying tasty foods and feeling energised.

Month 1 Month 3
Got it!
What is your activity level?
I do light daily activity
I workout 1-3 times per week
I workout 4-5 times per week
I workout 6 times per week or more
What’s the #1 barrier preventing you from exercising as much as you need to?
Too busy to workout between family, work and other commitments
An injury or medical condition that makes exercising a challenge
Not enough motivation and energy to exercise consistently
Nothing worked from the start and I never got the results I wanted
I’ve hit a plateau (now or in the past) and the improvements have stopped
I get the right amount of exercise and I'm comfortable with my body
How much time do you have for cooking each day?
Up to 30 minutes
Up to 1 hour
Up to 1,5 hours
Up to 2 hours
More than 2 hours
Product Selection
Click to remove products you don't want in your diet
Avocados
Eggs
Gluten
Nuts
Milk
Cheese
Continue
Meat Selection
Click to remove products you don't want or don't tolerate in your diet.
Beef
Chicken
Lamb
Pork
Fish
Shellfish
Continue
Vegetable Selection
Click to remove products you don't want or don't tolerate in your diet.
Mushrooms
Peppers
Broccoli
Beetroot
Onions
Tomatoes
Continue

We have created thousands of custom meal plans for clients like you, to help them reach and maintain their target weight.

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How quickly do you need to reach your goal?
4 weeks or less
5 - 8 weeks
9 - 12 weeks
4 - 6 months
7 months +
Besides losing weight what’s the most important issue you want to solve?
To finally get a good night’s sleep, night after night
To get my appetite and cravings under control
To have more energy to do the things I need and want to do in life
To improve my mood and become happier and emotionally stable
To fit into my favorite clothes again (e.g. jeans, swimsuit, etc.)
To protect from the most debilitating diseases of aging
Enter your email to see how much weight you can lose for good with My Keto Coach