The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits:
- You start to lose fat consistently
- Your metabolism speeds up
- Your hunger & cravings go away
- Your mood and energy levels skyrocket
- Your aging process slows down
- Your muscle mass increases
- Your blood pressure and heart disease risk profile improves significantly
What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.